MEDICAL SOLUTIONS ZONE

What you should drink and what should not
Staying hydrated can be great for your body! Drink enough of the right liquids and your mood will improve, your focus will sharpen, your heart will beat stronger, and you will be less likely to suffer from headaches and fatigue. All that, plus if you pick the right potions, you will receive beneficial nutrients, antioxidants and protein as a chaser.
As a nation, we love high-sugar, high-calorie drinks like coffee, Coca-cola, Pepsi or energy drinks. So, our high calorie intake comes from drinks, and half of that caloric payload comes from sweetened beverages such as soft drinks, fruit punch, and other sweet drinks. Nobody actually needs any of those calories. Water — by the glass and in the foods you eat — should be plenty to top your tank. But if you find it kind of tasteless, ‘student-wish' hears you. That is why ‘student-wish' is slapping warning labels on the big-calorie guzzlers, and pointing you toward the thirst-quenchers that will not make you fat. Iced Coffee: You can drink iced coffee that contains 260 calories, 9g fat and 40g sugars. But do not drink which contains 420 calories, 16g fat and 52g sugars. It is a simple but meaningful switch for caffeine junkies looking for a healthier fix. For other easy foods swaps for effortless weight loss — without ever having to diet again — try these items. Yogurt Smoothie: Drink yogurt smoothie which contains 70 calories and 12g sugars and do not drink which contains 150 calories and 25g sugars. Drink yogurt smoothie carefully because which yogurt smoothie is thick with added sugars, spikes your blood sugar and tells your body to start storing fat.